6 Science-Backed Benefits of Vitamin K2 and D3 for Optimal Health

Have you ever experienced unexplained aches and pains? You should take a closer look at your vitamin D levels. A deficiency can negatively affect your bone and heart health, causing bones to weaken and break easily and increasing your risk of cardiovascular disease. Luckily, vitamin D does not work alone. Research shows that vitamin K2 works in tandem with vitamin D, helping to improve heart and bone health. This article will cover the Benefits of Vitamin K2 and D3 as well as Vitamin D3 And B12 Benefits.

Achieving stronger bones, a healthier heart and overall well-being can be accomplished by harnessing the proven benefits of Vitamin K2 and D3. Premium liposomal vitamin supplements like the ones from Eya Vitamins can help you reach your goals.

Who Can Benefit from Vitamin K2 and D3?

As we age, our bodies naturally become less efficient at absorbing vitamins and minerals, especially those that support bone health, like:

Calcium
Vitamin D3
Vitamin K2

Research shows that a moderate to high vitamin K status can help prevent the onset and progression of age-related illnesses. Vitamin K has been shown to help against oxidative stress by blocking the generation of reactive oxygen species. B vitamins D3 and K2 have decreased frailty in aging populations.

Post-Menopausal Women Need Vitamin D3 and K2 to Offset Bone Density Loss

Due to the hormone changes that occur during menopause, women are more at risk for developing weak or brittle bones. The hormone estrogen is an essential hormone for bone health. After menopause, estrogen levels can fall and lead to a decrease in bone mass density. Supplementing with vitamin K2 can help inhibit bone loss in postmenopausal women.

Anyone with Low Vitamin D Status Should Supplement with D3 and K2

Adequate vitamin D3 is especially important for people with less access to regular sunlight, who live in regions where winters are dark and cold, or who have been diagnosed with vitamin D deficiency.

Supplementation is critical for these individuals and anyone seeking to maintain a healthy D3 status. Work with your physician to get your D3 levels checked, which will allow them to recommend an appropriate daily D3 dosage for you.

6 Major Benefits of Vitamin K2 and D3

1. K2 & D3 Boosts Bone Health

When we think about strong bones, calcium is often the first nutrient that comes to mind. While it’s undoubtedly essential, it's not always utilized by our bodies most effectively. For it to be effectively utilized, Vitamins D3 and K2 have to get involved. Imagine your body like a construction site.

Calcium is like bricks essential for building super-strong structures. Vitamin D3 is the construction crew that transports those bricks to the right places. Without guidance, the crew could mistakenly put the bricks where they're not needed. This is where Vitamin K2 steps in. It acts as the site supervisor and ensures calcium is directed to our bones and teeth.

Ensuring Bone and Heart Health with Vitamin D3 and K2 Supplementation

A deficiency in either of these vitamins can lead to weak bones or conditions like osteoporosis. Daily recommended intake suggests 400-800 international units (IU) of Vitamin D and about 90-120 micrograms (mcg) of K2 for adults.

Foods like salmon (for D3) and fermented foods like natto (for K2) are good natural sources, but they often don't provide these amounts consistently. This is where our Vitamin D3 + K2 (K2Vital) can be a reliable addition to ensure you're meeting these daily requirements. In essence, D3 and K2 help ensure our skeletal system remains strong, and they also help lessen the risk of arterial calcification, a potential contributor to heart-related issues.

2. Improved Cardiovascular Health

Poor cardiovascular health is a concern for many. While most are aware of common recommendations like regular exercise and balanced diets, the role of vitamins is often overlooked.

Vitamin K2 has a crucial role to play in maintaining heart health. That’s because Vitamin K2 regulates calcium in the bloodstream. Excess calcium can be left in your arteries, leading to arterial calcification, but Vitamin K2 directs it to the bones and away from your arteries.

K2 also promotes arterial flexibility, which is a good thing. Stiff arteries can strain your heart, leading to elevated blood pressure and an increased risk of a heart attack. By helping to maintain the elasticity of your arterial walls, K2 can play a preventive role in heart disease.

BMJ journals back this up: “K2 has been strongly associated with improved cardiovascular outcomes through its modification of systemic calcification and arterial stiffness. Although its direct effects on delaying the progression of vascular and valvular calcification is currently the subject of multiple randomized clinical trials, prior reports suggest potentially improved survival among cardiac patients with vitamin K2 supplementation.” BMJ journals.

Vitamin K2 plays a key role in heart health. Not only does it manage calcium in our body, but it also helps keep our arteries flexible. Adding Vitamin K2 to our daily routine offers that extra boost to protect our heart.

3. Boosted Immune System

Our immune system is our body's first line of defense against pathogens; think of it as a protective shield. However, without constant upkeep, our immune system can lose its edge. This is one of the many reasons why Vitamin D3 is essential; it ensures that our immune cells function effectively.

Vitamin D3 helps our T Cells. These cells are vital for identifying and neutralizing harmful invaders. Without Vitamin D3, our T cells are more likely to remain inactive, leaving us more prone to infections.

Supporting Immune Health and Respiratory Function

Studies have shown that lacking Vitamin D3 can increase our susceptibility to respiratory diseases. For example, one such study looked at patients with bronchiectasis and found Vitamin D was deficient in 64% of patients. While Vitamin K2 doesn’t directly support our immune system, its role of ensuring optimal calcium usage in the body does help.

According to Lakewood Community Acupuncture, “Calcium is vital in the functioning of our immune system. Depletion of tissue calcium not only leads to increased virus and bacterial infections, but can be a general indicator of susceptibility to severe illness with higher mortality rate.” Jamie Holland, Licensed Acupunctices and Applied Clinical Nutritionist.

Vitamin D3 helps your immune cells stay vigilant against illness widespread respiratory infections. Vitamin K2 plays its part, too. It indirectly supports your overall immune health. By maintaining the proper levels of these vitamins, you’re reinforcing your body’s natural defenses essential.

4. Supports Healthy Muscle Function

Maintaining proper muscle function is essential, especially as we get older. Luckily, research suggests that higher levels of Vitamin D3 correlate with improved muscle strength and function: “Several lines of evidence support an effect of vitamin D on muscle function and findings from RCTs have shown beneficial effects of vitamin D supplementation in the elderly.”

National Library of Medicine

Random clinical trials. Vitamin D3 also enhances muscle contraction, vital for strength and stability. Individuals with adequate levels of Vitamin D3 are less likely to experience falls. While Vitamin K2 may not influence muscle function, it’s still essential here. This is because of the calcium regulation. Since K2 ensures calcium is deposited where it's most beneficial, it supports muscle health by maintaining overall skeletal integrity.

5. Promotes Mental Well-Being

As you can imagine, having a positive mindset is linked to physical health. Vitamin D3

can uplift your mood and combat depressive symptoms. Various studies have shown adequate levels of D3 are associated with a more positive mood and better brain health.

Vitamin D3 + K2 (K2Vital) is essential for those looking to support their mental well-being. With K2’s benefits listed above, it’s an excellent way to maintain a healthy mind and body.

6. Hormonal Balance

Vitamin D3 is closely linked to hormone regulation, including testosterone and thyroid hormones. Vitamin K2 supports adrenal health and helps regulate hormone activity, making this pair beneficial for hormonal balance in both men and women.

What is the Recommended Daily Intake of Vitamin K2 and D3?

The recommended daily intake of Vitamin D3 and K2 varies for different age groups and populations.

For Adults

For adults, the recommended daily intake of Vitamin D is 600-800 IU, while for Vitamin K2, the recommended intake is about 100-200 micrograms. These two vitamins work synergistically to support bone health, cardiovascular health, and immune function. Ensuring you meet these recommended levels through a balanced diet or supplementation can profoundly impact your overall well-being.

For Children

For children, the recommended daily intake of Vitamin D3 is about 400-600 IU, depending on age, while the recommended intake for Vitamin K2 typically ranges from 30-75 micrograms. Adequate levels of these vitamins are crucial for children's growth, development, and immune system function, making it essential to include foods rich in these vitamins in their diet.

For Seniors

As we age, our bodies may become less efficient at utilizing and synthesizing essential nutrients, including Vitamin D3 and K2. The recommended daily intake for seniors is around 800-1000 IU for Vitamin D3 and 100-200 micrograms for Vitamin K2. These levels are essential for maintaining bone density, reducing the risk of fractures, and supporting heart health, which are especially relevant concerns for the elderly.

For Vegans and Vegetarians

Obtaining adequate Vitamin D3 and K2 is more challenging for individuals following a vegan or vegetarian diet since these vitamins are predominantly found in animal-based products. As a result, it may be necessary for vegans and vegetarians to rely on fortified foods or supplements to meet the recommended daily intake of these essential nutrients.

For Individuals with Malabsorption Issues

Individuals with malabsorption issues, such as inflammatory bowel disease (IBD), celiac disease, or cystic fibrosis, may have difficulty absorbing fat-soluble vitamins like D3 and K2. In such cases, it’s crucial to work with a healthcare professional to determine the appropriate supplementation to ensure sufficient levels of these vitamins in the body.

Ensuring you meet the recommended daily Vitamin D3 and K2 intake for your specific age group and lifestyle is vital for overall health and well-being. Whether through a balanced diet or supplementation, prioritizing these essential vitamins can unlock many health benefits.

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Who Can Benefit from Vitamin K2 and D3?

Post-Menopausal Women Need Vitamin D3 and K2 to Offset Bone Density Loss

Anyone with Low Vitamin D Status Should Supplement with D3 and K2

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