How to Unlock Vitamin D3 and K2 Benefits for Hair Growth & Stronger St – Eya Vitamins

Hair loss can be frustrating. Losing hair can be stressful and impact your confidence, whether the natural aging process, hormonal changes, or stress causes it. On the hunt for solutions? You may be surprised to learn that vitamin D3 and K2 benefits for hair, along with Vitamin D3 and B12 benefits, may help you achieve visibly healthier, firmer, and fuller hair by supporting growth and preventing hair loss. This article will explore how these nutrients help maintain healthy hair and how to use them to improve your hair's appearance effectively.

One easy way to harness the power of these nutrients is with Eya Vitamins premium liposomal vitamin supplements. With superior absorption and bioavailability, these supplements can help you achieve your hair goals quickly.

What Causes Acute Hair Loss and How Vitamin Supplementation Helps

Acute hair loss refers to sudden and noticeable hair shedding. You might lose clumps of hair in the shower or notice more hair than usual on your brush or pillow. Unlike chronic hair loss, acute hair loss occurs quickly and can be shocking. You may experience an identifiable trigger and can often reverse acute hair loss with proper treatment. Chronic hair loss, on the other hand, is a slow and gradual process that can go unnoticed for some time. There may be no identifiable cause or cure for chronic hair loss, which can make it incredibly distressing.

Many people will experience both acute and chronic hair loss at some point. Acute hair loss is often a response to stress or trauma, and any number of bodily changes or environmental factors can trigger it.

Some common causes include:

Hormonal fluctuations
Nutritional deficiencies
Medications
Illness
Stress

How Do Vitamin Deficiencies Affect Hair Loss?

Hair loss is a complex procedure involving:

Several genetic
Hormonal
Environmental mechanisms

Whether intrinsic or extrinsic factors cause it, the incident that you are losing your hair at an alarming rate is devastating. It has been found that more than 55% of women, as well as 85% of men across the globe, struggle with hair loss in their lifetime.

Even tons of products in the market claim to promote hair growth to help you out in this situation. But what if none of those commercial hair growth products work for you? Hair loss can result from vitamin deficiency caused by poor nutrition, which can be corrected by including the proper amount of vitamins in the diet.

What Causes Acute Hair Loss?

Despite significant effort and care, hair loss does occur. It is reassuring to know there are proven surgical options available today. Hair transplant surgery is widely accepted and offers fantastic results to both men and women suffering from hair loss.

Restore confidence with a hair transplant from a leading UK-based clinic such as Enhance Hair Restoration. Before digging deeper into the details, here are two major underlying causes of acute hair loss that we should be aware of:

1. Dominance of DHT

In acute cases of hair loss, especially pattern baldness, the high amount of dihydrotestosterone or DHT is known to be the main culprit. DHT, or dihydrotestosterone, is an androgen synthesized from its pre-cursor testosterone with the help of a specific enzyme called 5-alpha-reductase.

It is more potent than testosterone and becomes dominant in our body when the levels of its precursor go high. However, an experiment conducted in 1942 by Dr. James B. Hamilton revealed a connection between androgen therapy and balding. Since then, quite a few researches have been carried out on this topic, and all of them concluded that high testosterone in our body could result in pattern baldness.

2. Scalp Calcification

There are three other ‘bad factors’ that are responsible for balding. These are hormones like:

Estrogen
Cortisol
Prolactin

Which act as ‘testosterone blockers’ and lead to ‘scalp calcification.’ In other words, these hormones form calcium deposits in the bone structure of our skull, thereby decreasing blood flow through the ‘diploic veins (the veins running throughout the scalp). As the blood circulation in the scalp gets affected, the hair follicles shrink considerably, which causes hair loss over time.

Why Consider Vitamin K2 For Hair Loss?

Vitamins are an indispensable part of our diet, and we can not survive without taking the correct dosage of vitamins. Vitamin K is one of the essential nutrients we need for blood coagulation in our body. While there are three primary forms of vitamin K, i.e.:

Vitamin K1 (phylloquinone)
Vitamin K2 (menaquinone)
Vitamin K3 (menadione)

It is only the first one that has always been the topic of discussion. Upon discovery, vitamin K2, named ‘Activator X,’ is mostly ignored as a mainstream vitamin. The latest studies have found that it is quite a potent vitamin with potential disease-preventing qualities. It also helps regenerate and refresh our hair strands, which can reverse hair loss naturally.

How Are Vitamin K2 And Hair Loss Linked?

While the hormone testosterone and its derivative DHT are dominant in male bodies, they are also present in women and lead to alopecia, which can be treated with a nutrient-rich diet that includes vitamin K2. Vitamin K2 is necessary to control our calcium intake to prevent scalp calcification.

The Role of Calcium and Vitamin K2 in Maintaining Health and Hormonal Balance

Calcium, a vital mineral for our physical system and its functionalities, must be consumed through dietary means. It has also been seen that having the correct calcium dosage and synergistic nutrients effectively manages our testosterone levels.

However, vitamin K2 can stimulate matrix GLA protein or MGP in our body, which is known to inhibit the calcification of the skull very efficiently, essential to increase the intake of vitamin K2 to counteract skull calcification while keeping the intake of dietary calcium intact.

4 Secrets About Vitamin D3 For Hair

Vitamin D3, also known as Cholecalciferol, is a substance that can improve calcium uptake in the body. While it is primarily involved in bone metabolism, it can help boost the immune system and protect the body from infections. Vitamin D3’s benefits do not stop there. A study by Reichrath also suggests that it may help decrease cancer risk.

It may also offer protection from the damaging effects of radiation and oxidative stress. Besides the above-mentioned health benefits, did you know that Vitamin D3 may also help boost hair growth? If you’re suffering from a bad hair loss, read on to learn more about this vitamin and how it may help you achieve better hair health.

1. Vitamin D3 May Help Regulate The Hair Follicle Cycle.

The hair follicle cycle consists of three stages: anagen, catagen, and telogen. During the anagen or growth stage, the hair cells proliferate, lengthening the hair strands. This growth phase eventually slows and stops as the hair enters the catagen phase. The hair goes into the latent stage. Also known as the telogen phase, this is where the hair ‘rests’ and remains in the follicle until another strand grows.

As the hair follicle cycle restarts again, further hair growth takes place. While this often occurs, a Vitamin D deficiency can disrupt the said cycle. According to Down and MacDonald, such may lead to defects in the hair follicle cycle. Low levels of Vitamin D3 may delay the initiation of the anagen or growth phase, with the slowdown resulting in alopecia or hair loss.

2. Vitamin D3 May Help Delay The Cellular Aging Process.

Aging is an inevitable part of life, but a lot of people, especially women, are afraid of it. Aging brings about many health conditions, such as:

Cataracts
Hearing loss
Arthritis
Dementia
Pain/aches

In different body parts. Your hair health may be disturbed by the aging process as well.

Apart from graying, your mane may get visibly thinner. That’s because as you age, the hair follicles get smaller. They end up producing strands that are so fine they’re barely visible. Like the skin, the hair also becomes drier and more brittle. Such strands are more prone to breakage and hair loss. While aging is an unstoppable force, Vitamin D3 can help delay the processes that occur with it, according to a study by Reichrath.

3. Vitamin D3 Supplement May Help Control Female Pattern Hair Loss.

Female pattern hair loss, also known as androgenetic alopecia, is characterized by diffuse hair loss that starts at the top part of the head. As the name suggests, it is caused by an increase in androgen hormones that bring about hair loss. While male hormones are mostly to blame for developing female pattern hair loss, it’s not always the case.

A study by Suad and Modawe has presented the case of a woman with androgenetic alopecia who did not respond to male hormone inhibitors. Upon further checking, the researchers discovered she had Vitamin D3 deficiency. Such can be attributed to her lack of sun exposure since Arab women are usually covered with abayas (rob-like dress) when they go out. Because of this connection, Suad and Modawe suggest routine serum Vitamin D level determination in women experiencing hair loss. This is especially the case for ladies aged 18 to 45, as the study says this group is at risk of developing a Vitamin D deficiency.

4. Vitamin D3 May Help Control The Body’s Inflammatory Processes.

Inflammation has been linked with several hair loss conditions. There’s Vitamin D3, which may help control inflammation. According to the study of Liu et al., Vitamin D3 may help reduce the number of inflammatory cytokines, substances that can trigger inflammatory processes in the body. This is vital in controlling hair loss, as inflammation causes certain conditions such as scarring (cicatricial), alopecia, and folliculitis decalvans (inflammation of the hair follicles).

6 Vitamin D3 and K2 Benefits for Hair

1. Hair Strength and Thickness: How Vitamins D3 and K2 Collaborate for Healthy Hair

Vitamin K2 and Vitamin D3 collaborate to ensure that your body properly absorbs and utilizes the nutrients essential for hair health. By promoting the proper absorption of minerals like calcium, these vitamins contribute to the strength and thickness of your hair strands. Strong hair is more resistant to breakage, ensuring you can confidently flaunt your locks.

2. Healthy Hair Follicles: The Role of Vitamins D3 and K2 in Hair Growth

The health of your hair begins at the root of the hair follicles. Vitamins K2 and D3 contribute to a healthy circulatory system, ensuring oxygen and nutrients are efficiently delivered to the hair follicles. This promotes optimal hair growth and vitality, helping you achieve a fuller and more vibrant head of hair.

3. Reduced Hair Loss: Vitamins D3 and K2 Support Your Hair’s Nutritional Needs

Hair loss can be attributed to various factors, including nutrient deficiencies. Vitamin K2 and Vitamin D3 contribute to the health of the scalp and hair follicles, potentially reducing hair loss. By ensuring that your hair receives the nutrients it needs, these vitamins may help maintain hair density and minimize shedding.

4. Improved Shine and Texture: How Vitamins D3 and K2 Promote a Healthy Scalp

Who doesn't love shiny, silky hair? Vitamin K2 and D3 support overall skin health, including the scalp. A healthy scalp provides the perfect foundation for gorgeous hair. These vitamins improve scalp health, enhancing hair shine, texture, and manageability.

5. Scalp Health and Dandruff Control: The Benefits of Vitamins D3 and K2 for Scalp Health

Vitamins K2 and D3 support skin health, and this extends to the scalp. A balanced scalp environment can help prevent dandruff and flakiness, ensuring a comfortable and healthy foundation for your hair to flourish.

6. Overall Well-Being for Vibrant Hair: How Vitamins D3 and K2 Support Your Health

Just as these vitamins contribute to your overall health, their impact extends to your hair. When you're well-nourished from within, it reflects in the vibrancy and vitality of your hair. Vitamins K2 and D3 contribute to your overall wellness, supporting your hair and entire body.

How to Combine Vitamin D and Vitamin K Properly

Recent studies show that vitamin D3 and K2 are essential to good health. Deficiencies in both these vitamins are extremely common. This is why more and more people are taking vitamins D3 and K2 as a daily dietary supplement.

It's essential to know that if you take vitamin D3 regularly over a long period, you need to take vitamin K2 as well. This raises the question of how these two key vitamins should best be combined to promote health and vitality.

The Importance of Optimal Vitamin K2 Intake for Aging Populations

The optimum dose of vitamin K2. As the intestines only produce small quantities of vitamin K, we have to supply foods or supplements rich in vitamin K. There is clear evidence that vitamin K intake is too low in Western civilization.

People over 50 are particularly vulnerable to cardiovascular disease and osteoporosis. Still, it is precisely at this age that the diet often contains even less vitamin K, and the skin's exposure to sunlight is also severely limited, thus leading to deficiencies in vitamin K and vitamin D.

Recommended Vitamin K2 Dosage for Individuals Over 50

Professor Vermeer of the University of Maastricht thus recommends that people aged over 50 take a dosage of 100 to 200 vitamin K2 per day. The higher dosage of 200mcg is especially recommended for people who have a history of cardiovascular disease or osteoporosis in their families.

People with early indications of cardiovascular disease or osteoporosis can also take the higher dose to ensure that all the body's matrix Gla proteins (MGPs) are activated. 45mcg of vitamin K2 daily is generally enough for healthy people under 50, but this recommendation only applies if there is no additional vitamin D3 intake from dietary supplements.

Ensuring Optimal Vitamin K2 Levels for Overall Health

Anyone who wants to ensure an optimal supply and guarantee that all vitamin K2-dependent proteins are activated in the body should take at least 100mcg.

This recommended vitamin K2 intake applies regardless of whether or not it is taken together with vitamin D3, so even if you aren't taking a vitamin D supplement, you should still maintain the above dosage of vitamin K2.

Note: If you are taking medication (anticoagulants) to prevent blood clots, please consult your doctor before taking vitamin K2.

Combining Vitamin D3 and K2 for Maximum Benefits

Since our bodies need vitamin K to keep our bones healthy and our arteries clean, we recommend not taking anticoagulant medication based on vitamin K inhibition - please ask your doctor to prescribe another anticoagulant that works independently of vitamin K.

If this is impossible, you can still take 45mcg of vitamin K2 daily. Studies show that this dosage does not influence the effect of blood-thinning medication and creates no risk that blood clots will form.

We recommend the following dosages of vitamin K2:
45 mcg vitamin K2 per day:

For people who take anticoagulant medications
Minimum supply for healthy people under 50, who do not take additional vitamin D3 as a dietary supplement.

100 mcg vitamin K2 per day:

For healthy people under the age of 50 who do not take any additional vitamin D3
For all people who take up to 2500 IU of vitamin D per day

200 mcg vitamin K2 per day:

For people with a family history of cardiovascular disease or osteoporosis
For people who have the first symptoms of cardiovascular disease or osteoporosis
For all people who take more than 2500 IU of vitamin D per day

Optimizing the Combination of Vitamin D3 and Vitamin K2

What's the best way to combine vitamin D3 with vitamin K2? We recommend taking vitamin K2 consistently throughout the year, daily, and at the best dosage for you (as described above). Adjust the dosage of vitamin D3 to suit your lifestyle or, even better, the vitamin D3 25(OH)D level in your blood.

If you sunbathe for a sufficient time more than twice a week in summer, you won't need any extra vitamin D3 at this time of year. For the rest of the year, experts recommend adjusting vitamin D intake to suit your lifestyle and age so that your 25(OH)D level remains in the optimal range of 50 to 80 ng/ml.

Balancing Vitamin D3 and K2 for Optimal Health

Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of 50-60 ng/ml of 25(OH)D in the blood.

Vitamin D3 and vitamin K2 work together directly, but the dosages of these two vitamins are independent of each other, which means that no matter how much vitamin D3 you take, the optimal dosage to benefit from the full effect of vitamin K2 always remains the same - between 100 and 200 mcg per day (see above for more information).

Note: If you have a regular daily intake of more than 5000 IU, we recommend having the level of 25(OH)D in your blood tested every 3 months. This test is instrumental when you begin taking vitamin D3 to determine how much vitamin D3 you need daily to achieve an optimal level.

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How to Unlock Vitamin D3 and K2 Benefits for Hair Growth & Stronger Strands

What Causes Acute Hair Loss and How Vitamin Supplementation Helps