If you're like many people, you want to feel your best. You want to wake up in the morning full of energy and ready to take on the day. You want to enjoy time with your family and friends and be a part of life’s adventures. As we go through life, though, our bodies can slow down and not work as well, making it harder to maintain our health and well-being. This can make it harder to stay active and ruin our enjoyment of life. Liposomal vitamin C is an excellent option for improving our health, offering liposomal benefits, but not all supplements are created equal. In this article, we’ll go over everything you need to know about liposomal vitamin C, including its benefits, how to choose a high-quality product, and our top recommendations for the best liposomal vitamin C on the market.
One way to help you find a high-quality liposomal vitamin C supplement is to look at the options from Eya Vitamins. Their premium liposomal vitamin supplements can help boost your health and well-being so you can enjoy life again.
What is Liposomal Vitamin C and Is It Really Better?
Vitamin C is a nutrient that almost everyone can agree on. This low-key workhorse supports several processes that amp up your skin's glow factor and even supports brain and heart health. Perhaps most importantly (given our current COVID-19 reality), this vitamin is a powerhouse for immunity. Deficiencies have been associated with an increased risk of virus-induced respiratory infections, including colds.
The Rise of Liposomal Vitamin C
Vitamin C is also essential, meaning our bodies can't make it naturally, so we need to get it from foods and supplements. But if you've Googled vitamin C supplements recently, you may have noticed a new result in your feed: liposomal vitamin C. This form isn't new, but it is new and trendy. Several companies have released liposomal vitamin C products promising enhanced absorption.
On a recent episode of the Mindbodygreen podcast, renowned longevity expert and Harvard geneticist David Sinclair, Ph.D., said he's been taking it to support immune health during the pandemic. But is it better? Here's what the research and experts say.
What Is Liposomal Vitamin C?
Let's talk about liposomes. These are extremely tiny lipid or fat particles manufactured from common fats like sunflower oil. They've been an effective method of drug and nutrient delivery since the 1970s. More specifically, liposomes are phospholipids—the same type of fat as those that make up your cell membranes.
With liposomal vitamin C supplements, the liposomal encapsulation process traps vitamin C inside these microscopic phospholipid spheres. Most liposomal vitamin C supplements on the market come in liquid form, and some include additional nutrients like vitamin D or added natural flavorings like citrus oils. A typical serving size is one teaspoon, often containing 500 to 1,000 mg of vitamin C.
What are the Benefits of Liposomal Vitamin C?
The key benefit of liposomal vitamin C is increased absorption through better uptake into the bloodstream and less degradation by stomach acid. With regular vitamin C, absorption rates could be better; with doses over 1,000 mg, absorption is only about 50%. What happens with the rest? You pee it out. Due to the structure of liposomal vitamin C, absorption rates may be much higher.
"Liposomes are better absorbed because they bond to your tissue membranes first, facilitating delivery of nutrients. The liposomes are able to bond to cell membranes in the intestinal wall—and then directly enter the bloodstream—specifically because both are made from phospholipids," says integrative physician Amy Shah, M.D. Unlike food and traditional supplement tablets, liposomal agents also bypass a large portion of the gastrointestinal tract, explains Bindiya Gandhi, M.D., a board-certified family medicine physician. Gandhi regularly recommends liposomal vitamin C and liposomal glutathione to her patients.
She says this enhances absorption, reduces the risk of toxicity, and generally better tolerates supplements with fewer side effects, such as upset stomachs.
Is Liposomal Vitamin C Really That Effective?
Signs point to yes. In two studies, researchers noted greater vitamin C bioavailability (as measured by blood plasma concentrations) when it was encapsulated in liposomes compared to an unencapsulated form. Another study found that white blood cells absorbed around 50% more vitamin C from a liposomal vitamin C product than a non-liposomal product.
Potential Benefits of Liposomal Vitamin C
Beyond the boosted absorption, liposomal vitamin C doesn't have unique perks over other forms. Like regular vitamin C, it may:
- Help combat oxidative stress
- Enhance immune function
- Improve collagen production
- Boost iron absorption
- Support overall cardiovascular and brain health
More Bang for Your Buck
But because you're absorbing more, it might help your body do these things more efficiently and effectively. A 2020 study found that liposomal vitamin C was 1.77 times more bioavailable than other vitamin C supplements. This means you get more bang for your buck when purchasing liposomal C.
Gentle on the Gut
Liposomal nutrients may be easier on your gut, which might help reduce the risk of GI symptoms like bloating and diarrhea. (This is a known side effect for some folks taking high doses of vitamin C.) But even though liposomal vitamin C is absorbed more effectively and may be easier on the GI tract, it still works the same way as nonliposomal vitamin C once in your body.
What's the Difference Between Regular Vitamin C and Liposomal Vitamin C?
“Regular” vitamin C, also known as ascorbic acid, is what you’ll find in most vitamin C supplements as a powder, tablet, or capsule. This type of vitamin C is water soluble, meaning it’s absorbed in water. Although our bodies contain a lot of water, the structure of our cells is made of lipids—fat. As we know, oil (fat) and water do not mix; they repel each other. This means that water-soluble vitamin C is not absorbed very well into our cells where it is most needed.
Limitations of Traditional Vitamin C Supplements
Only very low doses of standard vitamin C can be well absorbed by the body; the higher your dosage, the lower the absorption rate! At the commonly recommended 1,000 mg dose, your body can absorb less than half of what you ingest. The rest is excreted mostly into the urine. This means that taking oral “megadoses” of vitamin C isn’t doing you much good, not to mention it can cause digestive upset.
Superior Bioavailability of Liposomal Vitamin C
On the other hand, Liposomal vitamin C is still ascorbic acid, just encased in a liposomal form—surrounded by a lipid bilayer that allows for easier access into the cell. This means it is far more absorbable and bioavailable in the body, ready to be used. As a supplement, you get more value from a liposomal formula than a water-soluble formula.
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How Do I Choose the Best Liposomal Vitamin C?
When you're searching for a quality liposomal vitamin C supplement, you need to know what you're looking for. Not all liposomal vitamin C products are created equally, and key differences can impact how well the supplement works in the body.
What Liposomal Vitamin C Supplement is the Best?
Several brands offer liposomal vitamin C supplements. One of the best on the market is Eya Vitamins. Their liposomal vitamin C product is a highly bioavailable supplement that uses liposomal technology to help the body absorb vitamin C better.
The Two Types of Liposomal Supplements
There are two basic types of liposomal supplements that have to do with "liposome" formation.
- Already formed liposome vitamin C
- A pro-liposome
A pro-liposome is chemically bound to vitamin C and contains phospholipids, which will result in liposome formation in the presence of water at body temperature.
What’s the Difference Between Pro-Liposomal and Formed Liposomal Vitamin C?
The simplest way to tell if a product is a formed liposome is if the ingredients include water. If water is in the ingredients, you are likely dealing with formed liposomes. If not, you are looking at a pro-liposome. Make sure that both contain phospholipids like phosphatidylcholine (derived from lecithin).
The Formation of Pro-Liposomes
A pro-liposome has the potential to become a liposome when exposed to water, forcing the phospholipids to immediately congregate into a bi-layer, as described above by natural hydrophobic forces.
Binding Lipids to Vitamin C
In the form of a pro-liposomal powder, the vitamin C is surrounded (conjugated) by a layer of phospholipids and other fats in a particular technical process that can greatly vary in effectiveness. How well this proprietary process of binding the lipids to vitamin C occurs is critical because if the lipids and the vitamin C are only mixed (not bound), the formation of liposomes with vitamin C inside will be sporadic at best as the vitamin C can just disperse away separately from the lipids.
Activation of Liquid Pro-Liposomes
Liquid pro-liposomes use lipids (fats) and vitamin C. Based on proprietary manufacturing techniques, these lipids will form liposomes around the main ingredient when they are exposed to water and correct temperature conditions, as are found the environment of the small intestine.
The newly formed liposomes can then be absorbed by the intestinal walls, delivered to and processed by the liver, and released into the systemic circulation.
Check the Ingredients
All "liposome" formulations (formed liposomes and pro-liposomes) utilize phospholipids, phosphatidylcholine, and lecithin as the fatty agent to form liposomes.
Source of Vitamin C Matters
Of course, you also want to ensure the vitamin C is well-sourced. A good liposomal vitamin C supplement should be non-GMO and preferably use phospholipids derived from sunflower lecithin.
Some customers even insist on knowing that vitamin C's origin is non-Chinese, but this is a personal preference. If this is important to you, then look for Quali-C brand vitamin C sourced and made in Scotland from non-GMO European corn.
A Satisfaction Guarantee is Always Nice
Obviously a liposomal vitamin C that also offers a satisfaction guarantee with a full refund is a major plus.
Avoid Gimmicks When Buying Liposomal Vitamin C
Avoid the gimmicks and purchase a high-quality liposomal supplement by following these steps:
- Choose a formed liposomal or a well-made pro-liposomal supplement that contains vitamin C and phospholipids like phosphatidylcholine.
- Avoid vitamin C esters "lipid soluble" vitamin C like including ascorbyl palmitate, ascorbyl oleate, or cetyl ascorbate, as they may offer little if any advantage over regular vitamin C
- Look for the source of vitamin C. While most brands use Chinese vitamin C, Quali-C is a brand of vitamin C manufactured in Scotland using non-GMO European-sourced corn
- Ensure the supplement is non-GMO, soy, gluten, and dairy-free.
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6 Best Liposomal Vitamin C Supplements to Choose From
1. Eya Vitamins: Personalized Support for Your Health Journey
Eya Vitamins offers premium liposomal vitamin supplements paired with personalized wellness support. Their unique approach combines high-quality supplements with complimentary one-on-one access to registered dietitians, ensuring you're supported throughout your health journey. They stand out through their commitment to:
- Rigorous quality control
- Complete transparency in product composition
- Comprehensive nutritional guidance
What sets them apart isn't just their superior supplements - they believe that health is a holistic journey unique to each individual. Whether seeking nutritional advice, working toward fitness goals, or simply wanting to enhance your overall well-being, you'll have a dedicated registered dietitian as your wellness guide, available whenever you need support.
At Eya Vitamins, they're not just selling supplements but partnering with you on your path to vibrant health.
2. Quicksilver Scientific: Maximize Vitamin C Absorption
Quicksilver Scientific Liposomal Vitamin C delivers 1,000 mg of vitamin C per teaspoon. Like most liposomal vitamin C supplements, it comes in a convenient liquid form, making it an excellent choice for people who can’t or don’t like to swallow pills. Use this product to:
- Help support your immune system
- Maintain healthy skin
- Improve mood and cognitive function
Note: Be sure to store this supplement in your fridge after purchasing.
3. Pure Encapsulations: Quality You Can Trust
Pure Encapsulations Liposomal Vitamin C contains 1,000 mg of vitamin C per serving. This liposomal vitamin C supplement is a liquid formulation; folks say it has a pleasant citrusy taste. Pure Encapsulations is a brand that takes supplement quality seriously. High-quality, third-party independent laboratories like:
- Silliker
- Eurofins
- Intertek
4. LivOn Labs: Convenient Packaging for On-The-Go Use
LivOn Labs Lypo-Spheric Vitamin C comes in convenient single-use packets, which deliver 1,000 mg of vitamin C each. The company recommends squirting a pack into a bit of water or another cool beverage and downing it like a shot. Salud!
5. Seeking Health: Optimal Formulations with Added Benefits
Seeking Health offers an optimal liposomal vitamin C supplement that contains 30 servings. Their supplement’s key benefits include:
- Soy-free liposomal format
- High-potency dose of antioxidant vitamin C
- Non-GMO ingredients
The supplement is free of:
- Artificial colors
- Flavors
- Additives
6. Altrient: The Best Liposomal Vitamin C for Skin and Hair Health
Altrient liposomal vitamin C is considered one of the best liposomal vitamin C supplements. A Princeton Consumer Research study investigated its effectiveness in increasing skin elasticity and reducing fine lines and wrinkles. Results showed a 61 percent increase in skin elasticity after taking three sachets of Altrient C daily for 16 weeks.
The supplement's efficacy on hair health was also highlighted. Those taking the supplement for 12 weeks found a 37 percent reduction in hair loss, a 50 percent reduction in hair breakage, a 27 percent increase in hair strength, and a 19 percent increase in hair quantity.
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Improve Your Health Today with Our Premium Liposomal Vitamin Supplements with Free Shipping :)
Eya Vitamins offers premium liposomal vitamin supplements paired with personalized wellness support. Our unique approach combines high-quality supplements with complimentary one-on-one access to registered dietitians, ensuring you're supported throughout your health journey. We stand out through our commitment to:
- Rigorous quality control
- Complete transparency in product composition
- Comprehensive nutritional guidance
What sets us apart isn't just our superior supplements - we believe health is a holistic journey unique to each individual. You'll have a dedicated registered dietitian as your wellness guide, available whenever you need support whether:
- Seeking nutritional advice
- Working toward fitness goals
- Wanting to enhance your overall well-being
At Eya Vitamins, we're not just selling supplements but partnering with you on your path to vibrant health. Take your first step towards vibrant health by ordering our premium liposomal vitamin supplements today with free shipping!