Your body craves nutrients. Nutrient deficiencies can lead to many problems, including fatigue, weakened immunity, and poor concentration. Supplementing with vitamins can help, but did you know that not all supplements are equal? The body sometimes absorbs nutrients in supplements well, meaning you may not get the full benefits. This is where liposomal technology shines. The liposomal benefits of vitamin supplements can significantly improve nutrient absorption and overall health. This article will explore how liposomal technology can help you make informed choices about vitamin supplements.
Eya Vitamins' premium liposomal vitamin supplements can help you achieve your health goals so you feel your best.
What are Liposomes and How They Improve Vitamin Absorption
Bioavailability refers to how well a given material is absorbed and used by the body. Vitamins, minerals, antioxidants, and other nutrients all have varying bioavailability in the human body, depending on their source and delivery method. This concept has become more prevalent in the health and medical communities in recent years because unless your food and supplements are bioavailable, your body is not using those nutrients. Unfortunately, you might be wasting your money.
How to Maximize Absorption of Vitamins A, D, E, and K with Healthy Fats
Vitamins A, D, E, and K are easy examples of bioavailability. These vitamins are fat-soluble, meaning they are utilized and absorbed by the body in combination with fats and are commonly found in foods with higher fat content.
If you supplement with these vitamins, they will often be encapsulated in oil for better absorption and bioavailability, and they are even more effective when taken with a fat source, such as coconut oil or fried eggs for breakfast. Their bioavailability is increased in combination with fat. Their bioavailability is decreased in the absence of fat. You might want to reconsider if you’ve taken any of these fat-soluble vitamins on an empty stomach.
How to Increase Vitamin and Supplement Bioavailability
Then the question becomes, how can we ensure that the body uses our vitamins and supplements? There are two main ways to increase vitamin and supplement bioavailability:
- Increase the body’s ability to absorb vitamins and nutrients
- Increase the bioavailability of vitamins and nutrients by improving the delivery system.
Route #1 might involve improving stomach acid, bile flow, and digestive enzymes for proper nutrient breakdown, healing and sealing tight junctions in the gut that allow nutrients to be absorbed into the bloodstream, and balancing microbiome biodiversity so that invasive pathogens do not steal nutrients from the body.
Route #2 involves finding and using the most bioavailable nutrients and supplements. With food, this means prioritizing foods that are more bioavailable, often animal foods and easily digestible carbs, like fruits and root vegetables. With supplements, this means pairing synergistic vitamins and supplements together (like the fat-soluble vitamins) and separating opposing ones, consuming them with foods that will enhance absorption in the digestive tract, and using the most bioavailable formulation of that supplement, such as a liposomal form.
Liposomes: What are They and Why Do They Matter?
Liposomes are microscopic spherical bubbles created from one or more phospholipid
bilayers, the same material that makes up our cell membranes. This barrier surrounding a liposome allows either hydrophobic or hydrophilic material to be contained and protected. They serve as a stable and safe delivery system for a given nutrient or medication to be absorbed and used by a cell. This cellular delivery mechanism is extremely important to build the foundation of our health and the health of our cells.
Liposomes have been studied for several decades as an optimal delivery system for various:
- Medications
- Supplements
- Nutrients
They have also been developed for cosmetics, food technologies, and gene delivery. At this point, liposomes are part of our everyday lives.
Liposomal Delivery, Absorption, and Assimilation
Liposomes allow whatever is contained within them to be more easily absorbed and used by the body on a cellular level. Considering our general nutrient deficiency in modern life, both from our depleted soil and our considerably higher stress levels and daily brain usage, it’s more important to ensure that we absorb and assimilate the nutrients we need to thrive. The body can absorb any truly liposomal supplement you take in many ways. If encapsulated, it will still be absorbed through the digestive tract, but it can enter the cells without extra processing by the small intestine.
A liquid liposomal supplement can be absorbed directly in the mouth, the throat, and anywhere else the supplement comes into contact with the body, even topically. These liquid liposomal supplements may also be ideal for anyone with difficulty swallowing or digestive issues that block proper absorption. Overall, a liposomal supplement is capable of much more targeted delivery and absorption wherever it is most needed in (or on) the body.
Common Liposomal Vitamins
Some of the various liposomal vitamins available stand out for their popularity and efficacy. Vitamin C is widely known for its immune-boosting properties. In its liposomal form, its absorption and impact are significantly enhanced. Vitamin D, crucial for bone health and immune function, becomes more effective when delivered via liposomal technology.
Glutathione is made from the amino acids:
- Cysteine
- Glycine
- Glutamic acid
It is critical in energy, brain function, immune function, liver, and tissue health. As an antioxidant, it helps protect you from free radical damage and fights oxidative stress.
Enhancing Nutrient Bioavailability Through Liposomal Delivery
Liposomal glutathione can support this compound's effectiveness and delivery to the tissues where it is needed most. Curcumin, a compound found in turmeric, helps support several bodily functions and contributes to general health.
It’s been used for generations as an anti-inflammatory agent and is considered an antioxidant, neuroprotective, and cardioprotective. Curcumin has been known to have a low bioavailability in most sources due to poor absorption in the gastrointestinal tract. For this reason, liposomal delivery is recommended for supplements containing curcumin.
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Top Liposomal Benefits for Enhanced Health & Absorption
Liposomal supplements are all the rage, but what exactly are they? Liposomes are tiny, spherical structures made of phospholipids that can encapsulate bioactive compounds, protecting them from degradation and enhancing their absorption. Regarding dietary supplements, liposomal technology can significantly improve the delivery and efficacy of nutrients, particularly those prone to poor absorption.
Liposomal Benefits: Why They Matter
When it comes to liposomal supplements, the benefits are rooted in science. Here are some key reasons why liposomal supplements are better:
Improved Absorption and Bioavailability
Adequate absorption in our body is key to maximizing the benefits of nutrients from food and supplements. The body uses liposomal supplements better. In addition to the ability to absorb supplements, bioavailability is also significant. Good bioavailability refers to the amount in which the nutrient is absorbed, stored, and used in the human body.
With the advancement of pharmaceutical technology and the creation of liposomal forms of supplements, the bioavailability of nutrients from dietary supplements has increased. Liposomes, like a shell or cocoon, envelop an active nutrient or a combination of vitamins and minerals. In this form, they travel unhindered to the small intestine, where vitamins and minerals are absorbed and nutrients are transferred into the bloodstream.
Enhanced Stability
Liposomal technology serves as a protective shield for sensitive nutrients, preventing their degradation in the harsh, acidic environment of the stomach. This protection ensures that the nutrients remain stable and maintain efficacy until they reach the small intestine, where absorption occurs.
Better Utilization
But liposomal supplements have another ace up their sleeve: In addition to better bioavailability, liposomes offer protection from various factors that can damage nutrients and reduce absorption in the body, such as:
- pH
- Light
- Digestive enzymes
- Cellular interactions
Liposomal supplements are more effective because the body can absorb them more easily. In other words, the supplement itself will be better utilized.
Reduced Side Effects
Liposomal supplements can reduce the risk of digestive discomfort or adverse reactions that may occur with traditional supplementation. Since the nutrients are encapsulated within liposomes, they are less likely to cause gastrointestinal upset.
Targeted Delivery
Liposomes can be engineered to target specific tissues or cells, allowing for the precise delivery of nutrients to where they are needed most. This targeted approach can be particularly valuable in addressing specific health concerns or optimizing the therapeutic effects of certain compounds.
The encapsulation of bioactive compounds in liposomes is attractive as liposomes can overcome serious hurdles bioactives would otherwise encounter in the gastrointestinal tract upon oral intake. Poor water solubility and degradation during their passage through the GI tract often strongly limit the entry of these compounds into the bloodstream. Liposome encapsulation can increase the arrival of such compounds in blood circulation by providing solubilization and protection.
Healthy and Tolerable Nutrient Transportation
Since liposomes are made of the same type of lipids as your own body’s cell membranes, liposomes can be used to effectively deliver nutrients to the specific part of the body for faster absorption and application.
Whether a molecule has difficulty getting absorbed due to size or fast degradation, liposomes can be useful for transporting these vital nutrients in their full and most bioavailable form. In addition to delivering the active ingredient, the liposome also fuses with the cell membrane, adding more phospholipids to help cellular repair.
Increased Permeability and Efficacy of Water-Soluble Vitamins
Before a vitamin can be used meaningfully, it must go through the hurdles of being absorbed properly. Water-soluble vitamins like Vitamin C and B12 get absorbed at a fraction of the dose taken due to the breakdown of acidic juices and digestive enzymes in the gut. Thanks to the innovative use of liposomal technology, patients with a nutrient deficiency can rely on the accuracy and dosage delivered by supplements created using this technology.
This can mean taking fewer doses and eliminating poor-quality supplements for the patient. Fat-soluble vitamins, like Vitamins D, A, E, and K, are not generally made using liposomes, as they are already capable of permeating the tissue, and increasing their bioavailability is unnecessary.
Versatility in Formulation
Liposomal technology can be applied to various nutrients and compounds, opening the door to innovative supplement formulations. This versatility allows researchers and formulators to explore new ways of improving nutrient delivery and efficacy.
Natural and Organic
Liposomes are made of phospholipids, the same fat cells in the human body. There’s no need to enclose them in a capsule or other material that can interfere with absorption.
Bulky Nutrients Transported with Ease
L-theanine is an amino acid found in green tea. It is famous for its ability to act on pathways in the body to lower stress and anxiety while enhancing focus, memory, and learning. Herbal extracts of green tea naturally have poor absorption and bioavailability, so many patients looking to feel the benefits of this amino acid may not be experiencing the positive effects due to improper dosage. Herbal extracts used with liposomes are called phytosomes because they are created through a slightly different process.
Instead of encapsulating a nutrient, a plant (“phyto”) extract or its constituent is attached to the phospholipid membrane of the phytosome to make a version more identical to the body’s cellular membrane. This complex has been studied with other herbal extracts such as:
- Ginkgo biloba
- Grape seed
- Milk thistle
- Ginger
Results from blood plasma levels showed that phytosomes exhibit better pharmacokinetic and pharmacodynamic profiles than conventional herbal extracts.
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